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Manual Lymph Drainage (MLD)

Is a gentle, non-invasive massage technique that stimulates the flow of lymphatic fluid in the body, and helps remove excess fluid and waste products from the lymphatic system. This can help reduce swelling, improve immune function, and promote healing.

Massage techniques used in MLD include specific gentle, rhythmic, and repetitive movements to stimulate the flow of lymphatic fluid in the body.

By using a combination of these techniques, MLD can help to improve lymphatic circulation and reduce swelling and inflammation in the body.

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Some conditions MLD may help with include:


• Swelling and bruising
• Strains and sprains
• Headaches/migraines
• Whiplash
• DOMS, post sporting events

• TMJ dysfunction
• Acne, puffy eyes
• Fatigue/insomnia
• Seasonal allergies
• Sunburns

• Pre-natal swelling, lactation support
• Post dental work
• Pre-surgery
• Constipation and bloating


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Massage techniques used in MLD include specific gentle, rhythmic, and repetitive movements to stimulate the flow of lymphatic fluid in the body. By using
a combination of these techniques, MLD can help to improve lymphatic circulation and reduce swelling and inflammation in the body.

MLD treatments at Momentum Wellness Centre are currently offered to patients with functional lymphatic systems (not conditions with lymphatic disorders, cancer, or where lymph nodes have been removed).